We are having a bit of trouble accessing the blog…so the WOD is going to be on Facebook. Thank you for all of your support – Will is going into surgery soon and we hope to be back in Oakdale tomorrow. Sorry for the technical difficulties! Workout of the Day Strength/Skill Shoulder Press Build to a heavy single. Be smart about jumps when the weight starts to get heavy. Have a plan. “Milo” 3 Power Clean OTM for 10 Add 5# to last week. If you followed my typo and added 10# last week, you may stay the same or make a jump – your call. Conditioning Pushups 100 for men, 75 for ladies Any time you break, perform a shuttle sprint. This will be to specific lines at CFO.
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Oakdale , CA 95361
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We are excited to announce that Ice Box Cryotherapy will be sponsoring the CFP QuadSqaud team in the upcoming Pensacola Beach Brawl (Sept 26-28). IceBox is located down Roswell Road. If you're in our competition program and want to set up a recovery session at IceBox let Chris know. Www.iceboxtherapy.com #iceboxtherapy #lynxbarbell #barbellapperal
Be careful what you believe. Industry paid experts and industry funded studies can lead to some very biased results and perspectives. http://www.sacbee.com/2014/07/23/6574928/viewpoints-dont-believe-industry.html
Best RX Scores from Tuesday WOD: Doug J 279 Michael K 277 Andy H 256 Chris C 239 Les K 231 Frank V 230 Elise P 224 Leo O 214 Michael D 208 Mark P 177 WOD: Tabata Intervals - 1M rest between movements-score is rep/round WBS (20/14) V-Ups (Abmat) OH Lunges (45/35) TTB
Don't forget about our Olympic Lifting Class tonight at 7 pm! Being a member at Intense not only provides you with a strength and conditioning program, but with specialty certs in Powerlifting and Olympic Lifting, coupled with the experience and results our athletes have seen, Intense is a great place for you to get in shape or to learn the skills needed to lift weights safely and effectively. There's room for you at Intense, and for just $75 for your introductory month, you get the benefit of wonderful coaching, advanced programming, and a community you will fall in love with! Message us to schedule your intro session before our special pricing expires.