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General Information

NameCrossFit Oakdale
OwnerBrian Huberty
Websitecfoakdale.com
Phone209-345-4380
Emailcrossfitoakdale@gmail.com
Address1872 Ackley Circle, Unit #6
Oakdale , CA 95361

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Look at this beautiful strong mama to be! We are all so excited for you Jen!

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http://crossfittrain.com/blog/2014/12/17/holiday-wods

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piplis posted on CrossFit CSA
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Telegraph CrossFit shared a link on Facebook

Thursday 12/18/2014 WOD http://www.telegraphcrossfit.com/thursday-12182014/

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Beaverton CrossFit posted on Facebook

68th out of 148 in OPEX winter classic...not unhappy....mostly young guns

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S2OH http://wp.me/suz1A-s2oh

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12/18/14 http://wp.me/sWAja-121814

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Clean it, then jerk it, then do it again. #clean&jerk #crossfit #fitness #fit #train #exercise #training #workout #wod #health #lift #strength #crossfitgirls #crossfitguys #speed #power #agility #balance #gymnastics #coordination #oly #olympiclifting #pr #motivation #inspiration #gains #gainz #setgoals #hgx

Telegraph CrossFit shared a link on Facebook

Happy Holidays! Thursday evening 12/18 classes are canceled due to our Sports Basement Holiday Shopping Party from 6pm-9pm! 20% OFF Entire Store! Come out to shop and hang with your friends :) http://www.telegraphcrossfit.com/sports-basement-holiday-shopping-party-thursday-6pm-9pm/

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saulj posted on Facebook

HOLY HANNAH!!!! An anonymous donor (well he's not totally anonymous since he gave it to me in person, but you know what I mean) just gave me $100 for the toy drive and some Target cards for the flooded people at the trailer park! Here's the help I need from people who know toys, which ones should I get? Please post here or tell Saul or Susan in person. They should be at Target or at a place close to the gym. TIA

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No excuses.

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Some good liiitle streeetches for today, in which rowing and much pulling is happening!

jodilynn published the post Five reasons to choose early morning workouts on Tabata Times
  Yeah, I hear you - you're not a morning person. You can't get out of bed that early...
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stephring published the post WOD Recovery Yoga for Rowing on
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CrossFit Potrero Hill shared a link on Facebook

WOD- Wednesday, Dec 17th Wendler Wk4 Deload week: Good Mornings 4×7 at moderate weight (no max reps) WOD: 3 rds: (all done with a single dumbbell) 16 DB Snatch 100 m farmer carry 100 m farmer carry 16 DB thrusters 100 m farmer carry 8 TGU 100 m …

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CrossFit Oakland posted on Facebook

Wednesday's WOD: TIER 1 A. 3 x [Snatch Grip Deadlift + Hang Power Snatch] B. 4 Rounds for Time: 400m Run 15 Ball Slams TIER 2 A. 3 x [Snatch Grip Deadlift + Hang Power Snatch + Overhead Squat] B. 4 Rounds for Time: 400m Run 12 Toes-2- Bar TIER 3 A. 3 x [Snatch Grip Deadlift + Hang Power Snatch + Overhead Squat] B. 4 Rounds for Time: 400m Run 12 Handstand Push-Ups

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WOD-12/17/14 http://www.maxfitnesscrossfit.com/?p=8619

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This poor guy doesn't have a name, and is just bare bones. He doesn't have any muscles and he has no skin. He's all disassembled and has been living in a box, too. He came to us by way of Jessica M., who saw that we needed a skeleton for proper teaching about bones and such... and she gave him to us as a Channukah gift! Wow! We're grateful for such a gift that'll be helpful to so many... and he needs a name. Thoughts?

CrossFit Oakland shared a link on Facebook

Looks like the Open starts at the end of February. Look for more information as we get closer to the Open (including details on the scaled division). http://games.crossfit.com/article/2015-reebok-crossfit-games-season-schedule

the365effect published the post The "rEvolution" of ME - Not Fitness on
Fitness it's something that constantly changes, both in our internal bodies as well as the...
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gracewriter published the post 5 things I learned from Strength training on
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United Barbell shared a link on Facebook

Food for Thought: Stress Addicts Anonymous (Part 2)

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week28 day2 http://wp.me/p3Bc8L-rz

Morgan Hill CrossFit shared a link on Facebook

week28 day2 http://wp.me/p3Bc8L-ry

Kristy Parrish published the post 5 Reasons Why CrossFitters Need Compression on
[animate type="tada" duration="4" inline="yes"]Decorate your box for the Holidays - click any image...
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Press On! http://blog.genesispetaluma.com/?p=3185

CrossFit Dark Element shared an image on Facebook

Lend a helping hand this holiday season by donating a toy to the Stockton Police Youth Activities! We have a barrel place inside the gym, which will be there till December 23rd. All donations will be greatly appreciated!!!!

CrossFit Oakdale posted on Facebook

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First person to make this and bring it to the gym, wins a FITAID.

Good Times CrossFit shared an image on Facebook

Pass this on to a friend and a friend of a friend... a great way to get back into the gym and enjoy fitness again. Mention this ad for a free week trial.

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What are you guys watching? Bromancing the stone? #tjsgyms

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