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CrossFit Oakdale posted on Facebook

Looking to see what dates would work for a Modesto Nuts game out with tri-tip buffet Saturday May 24th or Saturday July 26th? Both have fireworks after. $15 a person (including kids) for both the ticket and the meal.

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NameCrossFit Oakdale
OwnerBrian Huberty
Address1872 Ackley Circle, Unit #6
Oakdale , CA 95361

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jgwhite published the post How Sitting Too Much Could Impact Your Workout Posture on Tabata Times
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dakekiouy posted on 29th Street CrossFit
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dakekiouy posted on CrossFit CSA
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CrossFit Thousand Oaks shared an image on Facebook

Here's your to-do list for the coming week, CFTO-lings:

CrossFit North Pasadena posted an article
Vault CrossFit shared a link on Facebook

Monday, Oct 5 -

Vault CrossFit posted an article
CrossFit High Voltage posted an article
CrossFit Carpinteria posted on Facebook

WOD for Monday 10/5: 1) Mobility/Warm Up- 6 min AMRAP of: 10 Squats, 10 Pass Thrus, 5 Burpees, 10 Reverse Pass Thrus, 20 sec. Deep Squat Hold 2) Strength- Front Squat 1 Rep Max 3) WOD 1- Death By Front Squat (60% of your 1RM)/Death By Abmat One leads to the next *30 min Cap 4) Cool Down

SnoCo CrossFit shared an image on Facebook

Interested in trying out CrossFit? Our CrossFit Basics class is for individuals who are committed to making a dramatic change in their life with the support of a strong community, regardless of your past or present fitness level. In this class, our trainers focus on the basic movements and slowly introduce intensity to the workouts. Call 425.299.3817 or send us a private message for more details.

CrossFit Yelm shared an image on Facebook

CrossFit Puyallup shared a link on Facebook

10/5/15 "Nasty Girls" 3 rft: 50 Squats 7 Muscle Ups 10 HPC 135/95 10/6/15 For Time: Run 1 mile 100 Situps 100 Back Extensions Run 1 mile 10/7/15 "Gymnasty Troy" Is it a nasty week or what!? For time: Buy in - 82 Double Unders Then, 3 rounds: 3 Wall Ball Situps 3 Tire Flips with Jump Over 3 Wall Walk Ups… [ 113 more words. ]

CrossFit Yelm shared an image on Facebook

CrossFit Sunset posted on Facebook

THROWDOWN MOVEMENTS AND INFO 2015 CrossFit Sunset Throwdown Any questions please email Coach MAC --- PURPOSE For some of us to push ourselves in new and different ways and to discover an intensity we did now know. For others, to test ourselves against other athletes in the gym to see how we measure up in a competition setting. For all…HAVE FUN! INFORMATION 6 Workouts You will start either on SIDE A or SIDE B. On each side you will have 3 workouts to complete. Each workout has a 4 min cap with 2 min rest between workouts. You will have more rest time between SIDE A and SIDE B. Movement List *this is not all movements…but ones you may need to decide between RX and FUN **this is subject to change NOTE TO POTENTIAL RX ATHLETES: Push yourselves. There may be a movement or 2 that is on the list that may not be your best. That’s okay. As long as you can do the majority of the movements then challenge yourself. Any questions talk to MAC. RX GHD Situps KBS 28kg/20 Wallballs 20/14 (M/F to 10 ft target) HSPU (RX style---plates and a abmat) Clean 61kg/43 Goblet Squat 28kg/20kg STO(shoulder to Overhead) 61kg/43 Double Unders Ring Muscleups OR 4 CTB pullups per MU (to be clear what this means-we expect RX athletes to have MU…but if you do not or are not proficient you have the option to essentially do 4 CTB pullups instead of 1 ring muscleup. Is this a fair tradeoff…nope but the alternative is just to stare at the rings…work on muscleup ;) FUN Slam Balls (you may not know what this is…but you can all do it) Wallballs 16/12 (M to 10 ft target…F to 9 ft target) Jump Rope Singles Clean 43kg/30 KBS 20kg/12 STO(shoulder to overhead)-43kg./30 Goblet Squats 20/12

CrossFit Unbound shared a link on Facebook

I hope you all enjoyed your weekend..Monday's WOD is available on the blog!

District 7 CrossFit posted an article
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CrossFit Amped shared an image on Facebook

Charlie Gaunt...aka...YODA came to play and lift today!!!

Vault CrossFit shared an image on Facebook

Kids taking their fitness to the concrete with some hoops and dribbling drills. #kids #fitness #workout #fun #exercise #banditnation #vaultcrossfit

CrossFit Los Angeles shared a link on Facebook

Vault CrossFit shared an image on Facebook

Sunday sweaty Sunday! 10am-ers finishing their weekend strong! #banditnation #vaultcrossfit #sundaymorningfitness

Vault CrossFit shared an image on Facebook

"Hiding from your weakness is a recipe for incapacity and error" - Greg Glassman We make choices in our training - why do we choose to focus on certain aspects and not others? Make smart choices. Be comfortable with being uncomfortable. Nice job today everyone #smashed #weekendwarrior #lovewhatyoudo #vaultcrossfit #commitment #NoDaysOff #getafterit #positivevibes #sweat #redline #fitfam #fitness #athlete

CrossFit Train shared an image on Facebook

Some action shots from yesterday's Wodtoberfest! Fantastic job to all the competing teams!

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up 2 Rounds Run 200m 12-15 GHD Oblique Crunch (each side) 12 Toe to Bar (strict) or Hanging Knee Raise 9 Parallette Pass Thru with Push and Dip Mobility 8 min (pick 4) (2 min each) Couch Stretch Trap Smash Pec Smash Pigeon Stretch Banded Hip Flexor using racks 20 Banded Clam Shells (each leg) [ 39 more words. ]

CrossFit Yelm shared an image on Facebook

Tiffany "I won the Masters division and the overall masters and then also won the open class and the overall open LOL. I'm in shock" GREAT WORK!! We are so proud of you! ❤️CFY

CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

CrossFit Train shared a link on Facebook

CrossFit Break Through shared an image on Facebook

2nd place AND qualified for worlds at the Arnold Classic in February!! Great job Erika!

CrossFit Excellence shared a link on Facebook

If anyone sees a cool gym building from NW Milwaukie to close-in SE Portland let me know!

CrossFit Potrero Hill shared a link on Facebook

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee's CrossFit journey here. Warm: -Mob hip, ankles, OH banded distraction -Banded straight arm lat pull-down -Bar MU Drills -Burgener W/U Strength: Every 3 min for 4 rds complete: Clean + 2 Front Squats 2-4 Bar Muscle Ups Sub BarMU with 2-4 Strict Pull-ups or 3 Negative Pull-ups… [ 41 more words. ]

CrossFit Potrero Hill posted an article
CrossFit Finish First posted on Facebook

It's with a heavy heart that we announce that CrossFit Finish First is now closed.

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CrossFit Los Gatos shared an image on Facebook

Great job today CFLG!!! We ❤️ you!

Waypoint CrossFit shared an image on Facebook

Another Troop graduates. We welcome all the Troop 012 grads into regular classes next week! Get some rest and have a deserve it! Matt King Rebecca L. Horn Kirsten DeWitt Jennifer Throop Jennifer Wallace Regina Aldridge Aude Murphy Alex Merrifield Katie McRae Frank Coronado Maddie Morikawa Mariel Stebor Victoria Stebor Edie Jeffers Theresa Thorman Bennett Jennifer Heath

Eugene CrossFit posted an article
CrossFit Train shared an image on Facebook

Team "Beat Travis and Amber" couldn't come through today ;)

CrossFit Train shared an image on Facebook

Winners winners, chicken dinners!

Rain City CrossFit shared an image on Facebook

Pretty sure, he's looking right at me.---Lisa

Max Fitness CrossFit shared a link on Facebook

While we are waiting to get into our new space. Let's all meet tomorrow for an outdoor WOD. We live in one of the most beautiful cities in the world might as well get a workout with incredible view. Miss you all look forward to seeing as many of you as possible tomorrow. Sunday, October 4th!!! Meeting at 11:00 am at 136–198 Marina Blvd San Francisco, CA 94123

Max Fitness CrossFit posted an article
CrossFit Anacortes shared an image on Facebook

Then there is this... Think you still can't do CrossFit, are you still scared to come in, do you think you have to be in shape before you come in? Think again You Can Do It, Don't be Scared you are Strong, None of us were in shape when we first started. Oct 6th starts our 101/Beginner Class. You have a choice of 8am or 7:15pm. Go to our page and commit, then we will see you Tuesday! Can't make the times, email us!

CrossFit Train shared an image on Facebook

Such a good turn out! Can't thank the supporters enough. We couldn't do it without you!

CrossFit Envy shared an image on Facebook

CrossFit Train shared an image on Facebook

Crossfit Train representing at the WODtoberfest today!

Rogue Valley CrossFit shared an image on Facebook

Melissa and Eric putting up some big weights

North State CrossFit shared an image on Facebook

9a partner WOD

CrossFit Oakdale shared an image on Facebook

Saturday 10/3/15 #crossfitoakdalewhiteboard

North State CrossFit shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

Getting ready to WOD with #sturgillsimpson

Berkeley CrossFit posted an article
Concord CrossFit shared an image on Facebook

Welcome to our newest member Kim who just passed her elements under the watchful eye of box dog Kettlebella! Say hi when you see her in class!

Beaverton CrossFit shared an image on Facebook

Event 1 done Casey/Kelly

CrossFit Monterey shared an image on Facebook

Good luck to these guys as they compete at the barbell rodeo in Los Banos today! #Crossfit #crossfitmonterey #barbellrodeo

Another Level CrossFit shared an image on Facebook

Be determined this weekend!

Beaverton CrossFit shared an image on Facebook

Please welcome Kumar to the BCF family! Kumar recently moved here from Ohio where he had been doing CrossFit for several months. He's got a great sense of humor and we're excited to have him at the gym. #bcf #beavertoncrossfit #ilikehimeventhoughhesanohiostatefan #crossfit

CrossFit Feather River shared an image on Facebook

We are here! If you are up then hurry up and get here! Race starts at 8am.

American River Crossfit shared a link on Facebook

TODAY'S PARTNER WOD 1000m row relay -each partner rows 500m 150 kb swings (53/35) 200 double-under relay -partners alternate every 25 reps 100 wall balls (24/20) 20 50m sprint relay -partners alternate every 50m 75 toes to bar 1000m row relay -each partner rows 500m Don't forget to sign up for the ARCFit Fall Nutrition Challenge put on by our very own Coach Kalie!!

CrossFit Campbell shared a link on Facebook

1st say to yourself what you would be & then do what you have to do~Epicetus #crossfitcampbell

Mat-Su CrossFit posted on Facebook

Since Mike is still at the box working on renovations I'll go ahead and post the Saturday schedule....LOL.... OLY club 10-11 OPEN GYM 11-12