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CrossFit Oakdale posted on Facebook

Open write up is done and will be up tonight. Whew. That was fun to write.
I picked mine – who was your Open MVP? Please think about it after you read tonights post and post your own.

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General Information

NameCrossFit Oakdale
OwnerBrian Huberty
Websitecfoakdale.com
Phone209-345-4380
Emailcrossfitoakdale@gmail.com
Address1872 Ackley Circle, Unit #6
Oakdale , CA 95361

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Kristy Parrish published the post Why You Shouldn't Set Your Rower to 10 on Tabata Times
You don’t go grab a barbell and load it up with your 1RM and start your workout there, do you? Of...
Kristy Parrish published the post Why You Shouldn't Set Your Rower to 10 on
You don’t go grab a barbell and load it up with your 1RM and start your workout there, do you? Of...
CrossFit 757 shared a link on Facebook

"Glen" 30 Clean and jerks (135/95) Run 1 mile 10 rope climbs Run 1 mile 100 burpees Jody, we will miss your smile and "gentle" encouragement around the gym. We are all happy to see you and Gerald embarking on this journey and growing the crossfit community. We wish you nothing but the best with your new box and know that your family will always have a home at Crossfit 757.

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CrossFit Falls Church shared an image on Facebook

Way to go everyone! Happy birthday to Linsey!

CrossFit Reston shared a link on Facebook

AMRAP in 20 minutes of: • 1 Round of Cindy (5 Pullups, 10 Push ups, 15 Air Squats) - 1 Deadlift 275#/185# • 1 Round of Cindy - 2 Deadlfts • 1 Round of Cindy - 3 Deadlifts....etc. After each round of Cindy, Deadlift goes up by 1 Core - 2x10 …

CrossFit Fairfax shared an image on Facebook

Happy Birthday wishes going out today to another one of our trainers - Holly Farris! As you know, Holly had her first baby this past week - Holly this is quite a PR week for you! Hope you have had a great day with BOTH of your men!

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Ballston CrossFit shared a link on Facebook

http://breakingmuscle.com/crossfit/an-analysis-of-the-hormonal-response-to-crossfit

tarynhaggerstone published the post Before you sign up to Compete... on
CrossFit competitions are not hard to come by and with the increasing popularity of the sport I...
CrossFit Annandale shared an image on Facebook

Come out and cheer for CFA!! We have FIVE teams competing on Saturday!!!

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CrossFit Full Circle posted on Facebook

Congrats to Andrew S and Max E, the first two to officially sign up for our Snatch Virtuosity Workshop that starts this weekend. Who's next?

Fentress CrossFit posted an article
Fentress CrossFit posted an article
Fentress CrossFit posted an article
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Fentress CrossFit posted an article
Fentress CrossFit shared an image on Facebook

INTRODUCING CROSSFIT LITE CLASSES! These classes are a great way to try CrossFit, enjoy CrossFit without heavy weights or even a way to get back into working out!!! Call to schedule your first class! :)

CrossFit Annandale shared an image on Facebook

Congratulations to last week's Minute Madness winner, Manal Azer, who completed an amazing 65 air squats in 60 seconds! This week's challenge is hand release push ups. Will it be your week to shine? Get your name on the board today!

CrossFit Full Circle shared an image on Facebook

Whats the worst consequence of joining your new cult?

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CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

Bethany Cawood published the post Are You Coaching or Commentating? on
You’re in a class and you’re working on a skill. As normal, you are faced with members of...
WhatWouldJohnMackEat published the post Beets and Sweets Hash on Nutrition WOD
I have to be totally honest I got this idea for Beets and Sweets from a vegetable chip company that...
CrossFit Focus shared a link on Facebook

CrossFit Focus shared a link on Facebook

The best way to predict your future is to create it. - Peter F. Drucker

CrossFit Focus shared an image on Facebook

He loves being upside down. Can't you tell?

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Monday 9/29/14 Back squat - 4 x 3, at 80% of 3rm Emom for 10 Even: 8 OH lunge 115/75 Odd: shoulder press max rep 115/95 For time: 10 min AMRAP 10 goblet squats 70/55 10 Russian KBS 70/55 10 ring dips

Ballston CrossFit shared a link on Facebook

Rise and shine BCF! http://aplus.com/a/motivational-video-rise-and-shine

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CrossFit Rosslyn shared a link on Facebook

Monday, 9/29/14:

CrossFit Iron City shared a link on Facebook

Monday 9/29/14 http://t.co/ZyfnO7ESDo

CrossFit Iron City shared a link on Facebook

Monday 9/29/14 http://wp.me/p2Jf7S-184

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CrossFit Center City shared a link on Facebook

Congratulations to all of those who represented CFCC in competition this weekend! We are super proud of you and thankful to have such amazing athletes and people representing our community. Tomorrow, we are testing Front Squat and Strict Weighted Pull Up numbers and then onto a deload week. Happy training everyone! http://crossfitcc.com/workout-of-the-day-monday-9-29-14/

Patriot CrossFit shared a link on Facebook

Buroees. Who doesn’t love them? (Yeah, I know….I’m being just a little sarcastic). Check out the video below for some burpee efficiency tips. I can’t promise it will make them...

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CrossFit Arlington shared a link on Facebook

Mon 29 Sep 2014 http://wp.me/p2SUDs-1ef

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John S. - member since 2011 - has been putting in the time and hard work. Keep your eyes on him for a strong push in the 2015 Masters Competition.

CrossFit Wake Forest posted on Facebook

9/29/2014 WOD: Find your Split Jerk 1 Rep Max. Then: CrossFit Games Open 13.4 As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes To Bars 9 Clean & Jerks, 135/95 lbs 9 Toes To Bars 12 Clean & Jerks, 135/95 lbs 12 Toes To Bars 15 Clean & Jerks, 135/95 lbs 15 Toes To Bars 18 Clean & Jerks, 135/95 lbs 18 Toes To Bars If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep counts in this workout.

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
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CrossFit Iron City posted on Facebook

Reminder: Tomorrow evening is Bring A Friend/Free Day! If you know of anyone (or you yourself) wants to try CrossFit but is unable to attend our Saturday 9am class come to any class tomorrow evening!

mindcoach published the post Achieving Flow Through CrossFit on
Have you ever heard someone declare that they were “in the zone” or “going with the flow?”...
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CrossFit Shadyside shared a link on Facebook

http://crossfitshadyside.blogspot.com/2014/09/monday-92914.html

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